Monday and Thursday are easy run nights. Meeting points and routes vary. Click on the week below to find info on the sessions for that week.
Tuesday and Wednesday Structured Speed Sessions. Meeting points and sessions vary. Click on the week below to find info on the sessions for that week.
Tierneys Tempo Saturday – as usual meet in Marlay warmed up at 9am. Strong numbers at the moment so give it a go next week.
Sundays - Long runs at various paces and distances are organised through our members-only discussion group on facebook.
If you are interested in trying a training session drop a mail to info@brospearse.com
