Sunday runs at various paces and distances are organised throughour members-only discussion group on facebook.
Monday - watch for Ailish Hudson post about an easy run from the Speaker Connolly hill car park . Be ready to warm up at 6.50pm ..
Tuesday and Wednesday - meet at the Speaker Connolly car park at 6.50pm .
Warm up will include the jog up to the second bridge.
Session is 3 x 1k continuous run. First K at marathon pace, second K at half marathon, last K at 10k pace. We will do 3 sets with 2mins recovery between sets.
We will use the 1k lap that we have used before. Hopefully it wont be too busy.
You have all done this 'Marathon Mission ' session before. So please do not forget the importance of getting the pace right on your first 1K. Approx 15 secs differential on each of the next two Ks . Please help each other, especially new members who will not have experienced this session before. It is tough doing it the first time. It will be a different feeling to what we have experienced in recent weeks.
Thursday - watch for Alan Fairbrother post about an easy run . I am sure he will be meeting at Cherryfield at 6.50pm .
Tierneys Tempo as usual at the cricket pitch in Marlay at 9am (warmed up and ready to go) . Some may start earlier.
Tallaght Track - available at 11am to 12pm . Do a session on the track if that suits you.
Sunday - post your long run arrangements on the group fbook page.
Monday and Thursday
Easy run nights. Meeting points and routes vary.
Tuesday and Wednesday
Structured Speed Sessions. Meeting points and sessions vary.
Tierneys Tempo Saturday
As usual meet in Marlay warmed up at 9am .. strong numbers at the moment so give it a go next week.
LSR, Various groups/ distances and routes see!
LSR, Various groups/ distances and routes see Facebook for more!