Sunday runs at various paces and distances are organised throughour members-only discussion group on facebook.
Monday and Thursday
Easy run nights. Meeting points and routes vary.
Tuesday and Wednesday
Structured Speed Sessions. Meeting points and sessions vary.
Tierneys Tempo Saturday
As usual meet in Marlay warmed up at 9am .. strong numbers at the moment so give it a go next week.
LSR, Various groups/ distances and routes see!
LSR, Various groups/ distances and routes see Facebook for more!