Category Archives: Training

Juvenile membership

At the moment, we have vacancies for athletes who were born before 31/12/2004. For children born between 2005 and 2008 there are no spaces, but we will take names on a waiting list for when spaces open up. For younger … Continue reading

Posted in Juveniles, News & Results, Training | Comments Off

Little Athletics Graduation

Well done to all the kids in Little Athletics on another year of running, jumping, throwing and FUN!

Posted in Juveniles, News & Results, Training | Comments Off

Club AGM

The AGM was held on Tuesday 6th of February in the Iona centre. The incoming committee members were elected: Chairperson - Jim Higgins Vice-Chair – Ray Cunningham Secretary – Joe Haugh Treasurer – Edward Hudson Juvenile Competition Secretary – Ray Cunningham … Continue reading

Posted in Competition, Juniors, Juveniles, Masters, News & Results, Seniors, Training | Comments Off

January Runzone athlete of the month

The first Runzone Athlete of the Month award goes to Paul Martin Paul has been putting in excellent performances for months, and continues to improve. He had some excellent performances in January Kicking off the month with a 16:45 in … Continue reading

Posted in Competition, Masters, News & Results, Seniors, Training | Comments Off

Warm-up Sequence from the Pain and Performance Clinic

Click image to view video

Posted in Masters, Seniors, Training | Comments Off

October Runzone athlete of the month

The Runzone athlete of the month for October is Sadhbh Byrne. Sadhbh is a new member of the club but has really made her mark in the last few months. In October she ran two cross country races – she … Continue reading

Posted in Competition, Juveniles, News & Results, Training | Comments Off

Juvenile Training this week (from 26/10)

Hi everyone, This week is all about the Uneven Age Championships next Sunday. All our juvenile training will be on the course in Tymon Park. That means we will be training in the daytime . There is no evening training this … Continue reading

Posted in Juveniles, News & Results, Training | Comments Off

End of another Couch to 5k

A huge congrats to Sorcha and Sean McCann who both completed the IronMan Austria last weekend. Phenomenal achievement when you consider that it takes 6/7 hours to complete the swim and bike ride before you start your marathon run. Special mention also to Clare’s … Continue reading

Posted in Competition, Masters, News & Results, Seniors, Training | Comments Off

another year of Little Athletics is almost over

Posted in Juveniles, News & Results, Training | Comments Off

World record attempt

Our very own Terry Brady is attempting to break a WORLD RECORD - YES, BREAK A GUINNESS WORLD RECORD! Terry is aiming to run the ‘Fastest Marathon Dressed As A Bottle’ at this years Waterford Viking Marathon. Terry has kindly agreed to … Continue reading

Posted in Juveniles, Masters, News & Results, Seniors, Training | Comments Off